Monday 25th January HIIT
30 mins interval class- dumbbells and/or exercise band is helpful for this class....
25th January 2021
Zoom Catch up classes
Monday 25th January Pilates- Hips and Wrists
Some lovely wrist stretches and some strengthening and mobility exercises for your hips. ...
25th January 2021
Saturday 23rd January 21 Pilates- Slower pace
50 minutes of Pilates at a slower pace....
25th January 2021
HIIT Mon 18th Jan 21
30 minute Hiit Class with focus on all areas of body. Sweat and strengthen! All levels. ...
19th January 2021
Mon 18th Jan 21 Pilates- Slow down and Fix Posture
45 minute Pilates class for all levels- focus on reducing stress, slowing down, and considering our posture....
19th January 2021
Sat 16th Jan 21 Pilates Recording- Back and arms
45 minute Pilates class for all levels- focus on back strengthening, bit of arms, and of course core!...
16th January 2021
Fri 15th Jan 21 HIIT Recording
30mins High Intensity Interval Training class recording- with a little help from the kids and my head chopped off screen! #mumworking...
16th January 2021
Sunday 10th Jan 21 Rel-ease Recording
45 minutes of stretches for the neck and shoulders, upper and lower back, hips and legs. We start and finish with a short breathing exercise. Give yourself this time!...
16th January 2021
11th Jan 21 HIIT Recording
30 minute Interval Training class- higher and lower impact options....
11th January 2021
11th Jan 21 Pilates Recording- Hips and Back
Nice 40 mins workout that includes some hip and back work....
11th January 2021