Stretch and Flexibility

60 mins of stretch and relaxation, finishing with a breathing exercise. I encourage you to make the time for this!...

3rd January 2021

A short stretch routine for you from a FB Live....

1st January 2021

Take time for 15mins stretch and movement to increase blood flow and mobilise your joints. Enjoy!...

1st January 2021

This workout includes some nice stretches and flowing moves to help you to slow down and relax. We finish with a breathing exercise....

13th November 2020