Stretch and Flexibility
Stretch and Relaxation class – Sun 7th Feb 21
A class with some lovely neck and shoulder releases, gentle releases and stretches to help you to slow down and relax....
13th February 2021
Flexibility Routine
Flexibility routine to lengthen muscles in the legs and back....
31st January 2021
Foot and Lower leg mobility- no more achey feet!
15 minutes of specific mobility exercises targeting the toes, ankles and calf muscles. ...
24th January 2021
Sunday 10th Jan 21 Rel-ease Recording
45 minutes of stretches for the neck and shoulders, upper and lower back, hips and legs. We start and finish with a short breathing exercise. Give yourself this time!...
16th January 2021
10 min stretch- Get up from the Desk!
This is ideal if you have been sitting at a desk all day or want something to get you moving in the morning. Enjoy!...
3rd January 2021
Rel-ease Recording- Oct 20
Stretch and mobility work with breathing pratice at the end. Bliss!...
3rd January 2021
Rel-ease Recording- 30th Nov 20
60 minutes of stretching, relaxation and meditation. Enjoy!...
3rd January 2021
Rel-ease Recording- Oct 20
60 mins Stretch and Relax class with box breathing exercise at the end....
3rd January 2021