Sunday 3rd Oct 21- Release class
50 minutes of relaxation and stretch using movement and breathing. Enjoy!...
13th October 2021
Stress relief
Sunday 15th August 21- Release class
50 minutes of relaxation and stretch using movement and breathing. Enjoy!...
16th August 2021
10 minute Full Body Scan Relaxation
Take time for yourself and allow your body to relax fully. ...
20th June 2021
Sunday 2nd May 21- Release class
50 minutes of relaxation and stretch using movement and breathing. Enjoy!...
3rd May 2021
Sunday 4th April 21- Release class
50 minutes of relaxation and stretch using movement and breathing. Enjoy!...
5th April 2021
Sunday 7/3/21- Release class
50 minutes of relaxation and stretch using movement and breathing. Enjoy!...
10th March 2021
Stretch and Relaxation class – Sun 7th Feb 21
A class with some lovely neck and shoulder releases, gentle releases and stretches to help you to slow down and relax....
13th February 2021
Mon 18th Jan 21 Pilates- Slow down and Fix Posture
45 minute Pilates class for all levels- focus on reducing stress, slowing down, and considering our posture....
19th January 2021
Sunday 10th Jan 21 Rel-ease Recording
45 minutes of stretches for the neck and shoulders, upper and lower back, hips and legs. We start and finish with a short breathing exercise. Give yourself this time!...
16th January 2021