10 minute Pilates with Chair as Prop
Today we use a chair as a prop during our quick Pilates routine. Give it a go!...
6th June 2021
Seated
10 Minute Seated Strength and Stretch
Perfect quick workout for at your desk or for those who want to be able to stay upright. ...
11th May 2021
10 minute Seated Routine for Neck and Shoulders, and Feet.
Short workout to carry out in Seated. Stretches for Neck and Shoulders....
7th March 2021