Workouts
- All
- 15 minute workouts
- 30 minute workouts
- 40 minute workouts
- Abs
- Arms and legs
- Back pain
- Balance
- Beginners
- Challenges
- Fatigue Series
- Full body
- HIIT
- Hips/Glutes
- Posture
- Seated
- Spine health/Over 55s
- Stress relief
- Stretch and Flexibility
Posture and Breath Pilates Workout
20 minute workout to help you connect with your posture and breath....
30th May 2021
Thursday 20th May 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
23rd May 2021
