Standing Balance Pilates Workout- 10 minutes
A Workout to help you to gain better balance control, helping you in activities of daily life and exercise....
1st December 2020
Workouts
- All
- 15 minute workouts
- 30 minute workouts
- 40 minute workouts
- Abs
- Arms and legs
- Back pain
- Balance
- Beginners
- Challenges
- Fatigue Series
- Full body
- HIIT
- Hips/Glutes
- Posture
- Seated
- Spine health/Over 55s
- Stress relief
- Stretch and Flexibility
Diastasis 101 Video- What is it? How to check your own tummy? And what can you do about it?
This video explains a little more about Diastasis recti, or the gap we can experience in our tummy muscles. It demonstrates how to check your own tummy and provides a simple exercise you can do right now....
1st December 2020
21st Nov- Zoom Pilates- Full Body Mobility
50 minute Workout working our Full Body and with focus on improving our Mobility....
26th November 2020
Pilates Abs Workout- 10 mins- Jan 21
A quick 10 minute Abs Workout for a quick Pilates fix or to add on to another workout. Please use modifications where necessary....
19th November 2020
Day 10- 10 Day Pilates Challenge- Full Body
10 days to a stronger core, better posture, and improved mobility....
19th November 2020
Day 9- 10 Day Pilates Challenge- Core
10 days to a stronger core, better posture, and improved mobility- Core...
16th November 2020
Day 8- 10 Day Pilates Challenge- Balance
10 days to a stronger core, better posture, and improved mobility- Balance...
14th November 2020
Pilates Beginner level- 20minute Workout
A few exercises to help you get to grips with Pilates, ideal if you are new or returning to exercise....
14th November 2020
Thursday 17th Sept- Zoom Pilates Speed Change up Workout
45min workout where we change up the speed of our moves to challenge our body to adapt and maintain control....
14th November 2020
Rel-ease ® 30th Sept- Zoom Recording
This workout includes some nice stretches and flowing moves to help you to slow down and relax. We finish with a breathing exercise....
13th November 2020