Workouts
- All
- 15 minute workouts
- 30 minute workouts
- 40 minute workouts
- Abs
- Arms and legs
- Back pain
- Balance
- Beginners
- Challenges
- Fatigue Series
- Full body
- HIIT
- Hips/Glutes
- Posture
- Seated
- Spine health/Over 55s
- Stress relief
- Stretch and Flexibility
15 mins Stretch (with no weight bearing on wrists)
Take time for 15mins stretch and movement to increase blood flow and mobilise your joints. Enjoy!...
1st January 2021
28th Dec 20 Recording- Head to Toe Length
This workout is about creating length from head to toe. Focus on taking it slow and feeling the connection throughout the body....
1st January 2021
17th Dec 20 Zoom Pilates- Full Body
Full body Workout for you- Legs, Arms, Tummy and Back....
31st December 2020
Pilates Workout without Wrist work
A Workout for all but specifically for those who struggle to weight bear on their wrists due to pain or weakness....
13th December 2020
Posture Pilates- 10 minutes
A Workout that targets the muscles that help you stand tall! Doing this regularly will improve posture and body awareness....
5th December 2020
15 minutes of Waist!
Exercises to target the muscles around your waist, specifically the Obliques. Please just do your best!...
1st December 2020