Slowing it down, increasing the Challenge- Pilates Workout- 45mins
We take some of our exercises and slow them down in this video, increasing the challenge....
3rd January 2021
Workouts
- All
- 15 minute workouts
- 30 minute workouts
- 40 minute workouts
- Abs
- Arms and legs
- Back pain
- Balance
- Beginners
- Challenges
- Fatigue Series
- Full body
- HIIT
- Hips/Glutes
- Posture
- Seated
- Spine health/Over 55s
- Stress relief
- Stretch and Flexibility
Back Care Pilates
Exercises to strengthen and mobilise your back. Modifications available for all levels....
3rd January 2021
Beginners Pilates Recording- 3rd Sept 20
40mins of exercises suitable for a Beginner or Postnatal client, with thorough explanations....
3rd January 2021
Rel-ease Recording- Oct 20
Stretch and mobility work with breathing pratice at the end. Bliss!...
3rd January 2021
Rel-ease Recording- 30th Nov 20
60 minutes of stretching, relaxation and meditation. Enjoy!...
3rd January 2021
HIIT Class Recording- 30 mins Nov 20
30mins of cardio, strengthening and toning. Grab some water, dumbells and an exercise band and just do your best. Interval class....
3rd January 2021
Rel-ease Recording- Oct 20
60 mins Stretch and Relax class with box breathing exercise at the end....
3rd January 2021
Beginners Pilates Recording- Sept 20
The fundamentals of a Mat Pilates class. Exercises explained more fully....
3rd January 2021
Rel-ease Recording – Oct 20
60 mins of stretch and relaxation, finishing with a breathing exercise. I encourage you to make the time for this!...
3rd January 2021