Stretch and Relaxation class – Sun 7th Feb 21
A class with some lovely neck and shoulder releases, gentle releases and stretches to help you to slow down and relax....
13th February 2021
Workouts
- All
- 15 minute workouts
- 30 minute workouts
- 40 minute workouts
- Abs
- Arms and legs
- Back pain
- Balance
- Beginners
- Challenges
- Fatigue Series
- Full body
- HIIT
- Hips/Glutes
- Posture
- Seated
- Spine health/Over 55s
- Stress relief
- Stretch and Flexibility
Mon 8th Feb 21 Pilates- Lower Back
40 mins of Pilates with a focus on exercises that can help those struggling with low back pain....
10th February 2021
15 minutes of Waist!
Exercises to target the muscles around your waist, specifically the Obliques. Please just do your best!...
7th February 2021
Posture and Breath Pilates Workout
20 minute workout to help you connect with your posture and breath....
7th February 2021
Sat 6th Feb 21 Pilates- Alignment
40 mins of Pilates with a focus on your Alignment- improve your performance by getting the basics right....
6th February 2021
Fri 5th Feb 21 HIIT
30 mins interval class- dumbbells and/or exercise band is helpful for this class....
5th February 2021
FB Live- 15 minute Posture focussed workout
15 minute workout from FB on 3rd Feb 21- Enjoy your quick fix!...
5th February 2021
Mon 1st Feb 21 Pilates- Alignment
40 mins of Pilates with a focus on your Alignment- an important aspect of Pilates workouts....
2nd February 2021
Mon 1st Feb 21 HIIT
30 mins interval class- dumbbells and/or exercise band is helpful for this class....
1st February 2021