Welcome to our series for women experiencing conditions where fatigue is your main symptom, such as CFS, ME, Post Viral Fatigue and Long Covid. Please use these in your own time and way. Video 1 is about resting....
Learn some movements you can use in Shoulder Bridge. Best to finish this with a 10 minute stretch....
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
40 mins Full Body Routine that spends time working all the abdominal muscles....
50 minutes of relaxation and stretch using movement and breathing. Enjoy!...
Short workout to carry out in Seated. Stretches for Neck and Shoulders....
Use the Pilates Ball to help keep your body balanced during your workout....
40 mins Full Body Routine that encourages you to adopt perfect posture during your practice....
30 Min High Intensity Interval Training Class for all levels. New Routine!...