Mon 26th April 21Pilates Slow it Down
We are slowing things down with this Pilates Workout- and remember, slow usually means harder!...
1st May 2021
Workouts
- All
- 15 minute workouts
- 30 minute workouts
- 40 minute workouts
- Abs
- Arms and legs
- Back pain
- Balance
- Beginners
- Challenges
- Fatigue Series
- Full body
- HIIT
- Hips/Glutes
- Posture
- Seated
- Spine health/Over 55s
- Stress relief
- Stretch and Flexibility
Friday 23rd April 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
24th April 2021
Mon 19th April 21- Pilates Mobility
Exercises that try to give each joint the chance to move, allowing better movement and freedom....
24th April 2021
Sat 24th April 21- Pilates Mobility
Exercises that try to give each joint the chance to move, allowing better movement and freedom....
24th April 2021
Spine Health No.2
Workout where the exercises are designed to care for your spine. Ideal for women over 55 and with a diagnosis of Osteoporosis. Please speak to your health professional first though if you are new!...
24th April 2021
Pilates for Fatigue Video 5
Video 5 in our series for women with conditions where fatigue is the main symptom- today brings you some core, legs and glute work. Take your time. ...
24th April 2021
Friday 16th April 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
18th April 2021
Sat 17th April 21 Pilates Classical Move Practice
Have a go at practising some of the original Pilates exercises. ...
18th April 2021
Monday 12th April 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
18th April 2021