Pilates for Fatigue Video 5
Video 5 in our series for women with conditions where fatigue is the main symptom- today brings you some core, legs and glute work. Take your time. ...
24th April 2021
Fatigue Series
Pilates for Fatigue Video 4
Video 4 in our series for women with conditions where fatigue is the main symptom- today brings you some core, legs and glute work. Take your time. ...
12th April 2021
Pilates for Fatigue Video 3
Video 3 in our series for women with conditions where fatigue is the main symptom- today brings you a simple Pilates workout. Take your time. ...
31st March 2021
Pilates for Fatigue Video 2
Video 2 in our series for women with conditions where fatigue is the main symptom- today brings you a breathing exercise....
14th March 2021
15 minute Introduction to Pilates for Fatigue- Video 1- Body Scan
Welcome to our series for women experiencing conditions where fatigue is your main symptom, such as CFS, ME, Post Viral Fatigue and Long Covid. Please use these in your own time and way. Video 1 is about resting....
14th March 2021