Arms
Watch me struggle to do a decent press-up! Feel your arms tomorrow. A good one to repeat regularly. ...
25th August 2022
Arms and legs
Thurs 8th April 21 Pilates- Lower Body and Calf muscles
40 mins Full Body Routine offering specific exercise for our calf muscles and legs!...
12th April 2021
Mon 5th April 21 Pilates- Lower Body and Calf muscles
40 mins Full Body Routine offering specific exercise for our calf muscles and legs!...
5th April 2021
15 minute Arms with Weights
Perfect workouts for toning and strengthening your arms. Dumbbells or exercise band required....
28th February 2021
Mon 22nd Feb 21 Pilates- Toning
40 mins Full Body Routine that focuses on areas we might want to define and tone....
22nd February 2021
10 minute Legs
Exercises for thighs and glutes. Small dumbbells and an exercise band is helpful if you have them....
21st February 2021
Saturday 30th January Pilates- Wrists and Hips
50mins of Pilates with a focus on stretching and strengthening the wrists and hips. ...
30th January 2021
Monday 25th January Pilates- Hips and Wrists
Some lovely wrist stretches and some strengthening and mobility exercises for your hips. ...
25th January 2021
Foot and Lower leg mobility- no more achey feet!
15 minutes of specific mobility exercises targeting the toes, ankles and calf muscles. ...
24th January 2021