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Nice one as a starting point for Pilates- let's connect with our abdominals. ...
This is a tough one for those tummy muscles! This isn't for the postnatal client or beginner....
40 mins Full Body Routine using each of the abdominal muscles....
Range of exercises for each of the abdominal muscles- please modify as necessary....
40 mins Full Body Routine that spends time working all the abdominal muscles....
15mins of Tummy Exercises. Please take the modifications as needed....
Exercises to target the muscles around your waist, specifically the Obliques. Please just do your best!...
Exercises to target the muscles around your waist, specifically the Obliques. Please just do your best!...