Abs
Connect with Abs
Nice one as a starting point for Pilates- let's connect with our abdominals. ...
25th August 2022
10 Minute Abs April 21
This is a tough one for those tummy muscles! This isn't for the postnatal client or beginner....
2nd May 2021
Sat 13th March 21 Pilates- Abs
40 mins Full Body Routine using each of the abdominal muscles....
14th March 2021
10 minute Abs
Range of exercises for each of the abdominal muscles- please modify as necessary....
14th March 2021
Tues 9th March 21 Pilates- Abdominals
40 mins Full Body Routine that spends time working all the abdominal muscles....
10th March 2021
15 minute Abs
15mins of Tummy Exercises. Please take the modifications as needed....
21st February 2021
15 minutes of Waist!
Exercises to target the muscles around your waist, specifically the Obliques. Please just do your best!...
7th February 2021
15 minutes of Waist!
Exercises to target the muscles around your waist, specifically the Obliques. Please just do your best!...
1st December 2020