Saturday 23rd January 21 Pilates- Slower pace
50 minutes of Pilates at a slower pace....
25th January 2021
40 minute workouts
Mon 18th Jan 21 Pilates- Slow down and Fix Posture
45 minute Pilates class for all levels- focus on reducing stress, slowing down, and considering our posture....
19th January 2021
Sat 16th Jan 21 Pilates Recording- Back and arms
45 minute Pilates class for all levels- focus on back strengthening, bit of arms, and of course core!...
16th January 2021
Fri 15th Jan 21 HIIT Recording
30mins High Intensity Interval Training class recording- with a little help from the kids and my head chopped off screen! #mumworking...
16th January 2021
Sunday 10th Jan 21 Rel-ease Recording
45 minutes of stretches for the neck and shoulders, upper and lower back, hips and legs. We start and finish with a short breathing exercise. Give yourself this time!...
16th January 2021
11th Jan 21 Pilates Recording- Hips and Back
Nice 40 mins workout that includes some hip and back work....
11th January 2021
9th Jan 21 Sat Pilates Recording- Balance
Nice 40 mins workout that includes some balance work....
9th January 2021
4th Jan 21- Pilates Recording
Nice 40 mins workout that includes some hip and glute work....
5th January 2021
12th Dec Pilates Recording- Hips
Nice Hip workout for you to try. Mobilise and strengthen....
3rd January 2021
Breathwork Pilates Zoom Recording- 50 mins
I am making you think about your breathing throughout this workout- if you struggle with breathing well in Pilates then this is for you!...
3rd January 2021