Mon 22nd Feb 21 Pilates- Toning
40 mins Full Body Routine that focuses on areas we might want to define and tone....
22nd February 2021
40 minute workouts
Sat 20th Feb 21 Pilates- Full Body
40 mins Full Body Routine- Balance and leg work....
21st February 2021
Sat 13th Feb 21 Pilates- Lower Back
40 mins of Pilates with a focus on exercises that help prevent back pain....
13th February 2021
Stretch and Relaxation class – Sun 7th Feb 21
A class with some lovely neck and shoulder releases, gentle releases and stretches to help you to slow down and relax....
13th February 2021
Mon 8th Feb 21 Pilates- Lower Back
40 mins of Pilates with a focus on exercises that can help those struggling with low back pain....
10th February 2021
Sat 6th Feb 21 Pilates- Alignment
40 mins of Pilates with a focus on your Alignment- improve your performance by getting the basics right....
6th February 2021
Mon 1st Feb 21 Pilates- Alignment
40 mins of Pilates with a focus on your Alignment- an important aspect of Pilates workouts....
2nd February 2021
Saturday 30th January Pilates- Wrists and Hips
50mins of Pilates with a focus on stretching and strengthening the wrists and hips. ...
30th January 2021
Monday 25th January Pilates- Hips and Wrists
Some lovely wrist stretches and some strengthening and mobility exercises for your hips. ...
25th January 2021