Sat 27th March 21 Pilates- Hips and Glutes
40 mins Full Body Routine with emphasis on the Hip area. ...
31st March 2021
40 minute workouts
Mon 22nd March 21 Pilates- Glutes and Hips
40 mins Full Body Routine with exercises to strengthen and mobilise the Hip area....
31st March 2021
Sat 20th March 21 Pilates- Balance and Coordination
40 mins Full Body Routine where we place extra emphasis on what our brain is doing....
20th March 2021
Mon 15th March 21 Pilates- Brain
40 mins Full Body Routine where we try to challenge our brains using depth and spacial perception, balance, and coordination....
20th March 2021
Sat 13th March 21 Pilates- Abs
40 mins Full Body Routine using each of the abdominal muscles....
14th March 2021
Tues 9th March 21 Pilates- Abdominals
40 mins Full Body Routine that spends time working all the abdominal muscles....
10th March 2021
Sunday 7/3/21- Release class
50 minutes of relaxation and stretch using movement and breathing. Enjoy!...
10th March 2021
Sat 6th March 21 Pilates- Length and Lines
40 mins Full Body Routine that encourages you to adopt perfect posture during your practice....
7th March 2021
Mon 1st March 21 Pilates Recording- Length and Lines
40 mins Full Body Routine that encourages you to think about the connections across your body from your fingers to toes. ...
7th March 2021
Sat 27th Feb 21 Pilates- Tighten and Tone
40 mins Full Body Routine that focuses on areas we might want to define and tone....
28th February 2021