Mon 26th April 21Pilates Slow it Down
We are slowing things down with this Pilates Workout- and remember, slow usually means harder!...
1st May 2021
40 minute workouts
Mon 19th April 21- Pilates Mobility
Exercises that try to give each joint the chance to move, allowing better movement and freedom....
24th April 2021
Sat 24th April 21- Pilates Mobility
Exercises that try to give each joint the chance to move, allowing better movement and freedom....
24th April 2021
Sat 17th April 21 Pilates Classical Move Practice
Have a go at practising some of the original Pilates exercises. ...
18th April 2021
Mon 12th April 21 Pilates Classical Move Practice
Have a go at practising some of the original Pilates exercises. ...
18th April 2021
Thurs 8th April 21 Pilates- Lower Body and Calf muscles
40 mins Full Body Routine offering specific exercise for our calf muscles and legs!...
12th April 2021
Mon 5th April 21 Pilates- Lower Body and Calf muscles
40 mins Full Body Routine offering specific exercise for our calf muscles and legs!...
5th April 2021
Sat 3rd April 21 Pilates- Upper Back and Arms
40 mins Full Body Routine with focus on strengthening the muscles in your upper back and arms, improving posture and spine health....
5th April 2021
Sunday 4th April 21- Release class
50 minutes of relaxation and stretch using movement and breathing. Enjoy!...
5th April 2021
Mon 29th March 21 Pilates- Upper Back
40 mins Full Body Routine that concentrates on exercises to strengthen the upper back muscles, in turn, improving posture. ...
31st March 2021