40 minute workouts
Sunday 3rd Oct 21- Release class
50 minutes of relaxation and stretch using movement and breathing. Enjoy!...
13th October 2021
Thurs 2nd Sept Pilates- Gentle Workout
A more gentle routine for you. Ideal if you want to improve back pain or take it a bit easier....
7th September 2021
Thurs 19th Aug Pilates- Back and Posture
Full Body Pilates Workout with emphasis on posture and upper back....
25th August 2021