Beginners Pilates Workout- Nov 20
This workout is suitable for someone new to Pilates or Postnatal....
3rd January 2021
15 minute workouts
15 mins Stretch (with no weight bearing on wrists)
Take time for 15mins stretch and movement to increase blood flow and mobilise your joints. Enjoy!...
1st January 2021
Pilates Workout without Wrist work
A Workout for all but specifically for those who struggle to weight bear on their wrists due to pain or weakness....
13th December 2020
Posture Pilates- 10 minutes
A Workout that targets the muscles that help you stand tall! Doing this regularly will improve posture and body awareness....
5th December 2020
15 minutes of Waist!
Exercises to target the muscles around your waist, specifically the Obliques. Please just do your best!...
1st December 2020
Standing Balance Pilates Workout- 10 minutes
A Workout to help you to gain better balance control, helping you in activities of daily life and exercise....
1st December 2020
Pilates Abs Workout- 10 mins- Jan 21
A quick 10 minute Abs Workout for a quick Pilates fix or to add on to another workout. Please use modifications where necessary....
19th November 2020
Day 10- 10 Day Pilates Challenge- Full Body
10 days to a stronger core, better posture, and improved mobility....
19th November 2020
Day 9- 10 Day Pilates Challenge- Core
10 days to a stronger core, better posture, and improved mobility- Core...
16th November 2020