Flexibility Routine
Flexibility routine to lengthen muscles in the legs and back....
31st January 2021
15 minute workouts
Foot and Lower leg mobility- no more achey feet!
15 minutes of specific mobility exercises targeting the toes, ankles and calf muscles. ...
24th January 2021
Full Body Strong Pilates Workout
Nice Full Body Workout to get the blood pumping....
17th January 2021
10 min stretch- Get up from the Desk!
This is ideal if you have been sitting at a desk all day or want something to get you moving in the morning. Enjoy!...
3rd January 2021