Day 5- 10 Day Pilates Challenge- Stretch and Breathe
10 days to a stronger core, better posture, and improved mobility. Stretch and Breathe....
12th November 2020
Author: Sarah McMinn
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Day 4- 10 Day Pilates Challenge- Legs and Arms
10 days to a stronger core, better posture, and improved mobility. Legs and Arms....
12th November 2020
Day 3- 10 Day Pilates Challenge- Glutes
10 days to a stronger core, better posture, and improved mobility. Glutes....
12th November 2020
Day 2- 10 Day Pilates Challenge- Back
10 days to a stronger core, better posture, and improved mobility.- Back....
12th November 2020
Posture and Breath Pilates Workout- Oct 20
20 minute workout to help you connect with your posture and breath....
12th November 2020
Sugar, sugar, sugar!
Let's talk about SUGAR. First of all, what is processed sugar? It is any sugar that comes from sugar cane or sugar beets, which are processed to extract the sugar. It is typically found as sucrose, the combination or glucose and fructose. Perhaps we quickly think...
12th November 2020
Top 10 Tips to Support Our Pelvic Health
10 Simple ways to support your pelvic health and continence 1. Drink enough water to be optimally hydrated but not too much that may aggravate your symptoms. 2. Add More Vegetables to EVERY MEAL and juice if you can too. Fibre will keep your bowels clear...
23rd October 2020
Gratitude Journal – January 2021
As we start 2021 it could be easy to head into it with trepidation...
4th January 2020