15 minutes of Waist!
Exercises to target the muscles around your waist, specifically the Obliques. Please just do your best!...

Exercises to target the muscles around your waist, specifically the Obliques. Please just do your best!...
A Workout to help you to gain better balance control, helping you in activities of daily life and exercise....
This is a simple breathing strategy you can use in a stressful moment, as part of your self care, or to help you get off to sleep....
This video explains a little more about Diastasis recti, or the gap we can experience in our tummy muscles. It demonstrates how to check your own tummy and provides a simple exercise you can do right now....
How do you feel about your tummy? Is it a cause of concern or discontent for you? Would you know how to check it is working well? I want to share with you a little about our tummies, specifically a postnatal tummy (and yes that includes...
Lentil Cottage Pie topped with Sweet Potato Mash Ingredients (Serves 4) 1 tbsp. oil 20g butter/margarine 20g gravy granules 2-3 garlic cloves 200g red lentils (any lentils will work here) 2-3 medium sweet potatoes, peeled 2 medium carrots, peeled and roughly cut 160g butternut squash 1 medium onion, diced 120g tin chopped tomatoes 400ml vegetable stock 2...
Moroccan Lentil Soup Ingredients 2 Onions (chopped) 2 cloves of garlic (minced) 1 teaspoon fresh ginger (grated/chopped finely) 6 cups water 1 cup red lentils 1 400g tin choppped tomatoes 1 400g tin chickpeas (drained) 1 400g tin cannellini beans (drained) 1/2 cup carrots (diced) 1/2 cup celery (diced) 1 teaspoon garam masala 1/2 teaspoon ground cumin 1/2...
Granola with Coconut and Choc Chips (Optional!) Ingredients 4 cups of oats 1 cup of desiccated/shredded coconut 1/2 cup of ground flaxseed 1 cup of chopped nuts (your choice- I like hazelnuts, walnuts and almond) 1/2 cup cocoa powder 1/2 cup of melted coconut oil (can get cheaper options) 1/2 tsp vanilla extract 1/2...
50 minute Workout working our Full Body and with focus on improving our Mobility....
A quick 10 minute Abs Workout for a quick Pilates fix or to add on to another workout. Please use modifications where necessary....