Ingredients (Serves 8) 1/2 loaf sourdough, crusts removed 1/4 cup extra virgin olive oil 1kg tomatoes, quartered 1/2 bunch basil, leaves picked 4 garlic cloves, peeled and cut in half 1 tsp caster sugar 1 tbsp. white wine vinegar 2 tsp worcestershire sauce 1 tsp tabasco sauce rocket to serve 125g herbed cream cheese, softened finely grated...
Ingredients (Serves 4) 1kg carrots, halved, cut into 3cm pieces 3cm piece ginger 100ml extra virgin olive oil, plus extra 1.5 tsp cumin seeds 1 tsp coriander seeds 8 sprigs thyme, leaves picked 2 onion, skin on and whole 200g speck, rind removed 1 large bulb garlic plus 1 clove minced 1 litre chicken...
Ingredients (Serves 10) 2 tblsp olive oil 2 rashers streaky bacon, finely chopped 2 onions, chopped 2 carrots, chopped 2 celery stalks, trimmed, chopped 800g butternut squash, peeled, chopped 2 tbsp finely chopped rosemary leaves 1/2 bunch sage, finely chopped 100g vacuum-packed chestnuts, finely chopped (optional) 400g can chopped tomatoes 400g can borlotti beans, rinsed,...
Ingredients (Serves 8) 1 aubergine, cut in half and remove stem 1/2 head cauliflower, cut into large florets 2 onions, quartered 2 red peppers, halved 4 cloves garlic, peeled 3 large tomatoes, quartered 1 medium courgette, cut into large chunks 5 large carrots, roughly chopped 2 tblsp olive oil salt & pepper to taste 5...
A Workout for all but specifically for those who struggle to weight bear on their wrists due to pain or weakness....
How much do you know about PMS? Is it something that affects you? Are you aware there are a few things that might help? What is it? A week or two before your period starts you may notice bloating, headaches, mood swings, or other physical or emotional...
Ingredients (Serves 2) 1 heaped tbsp. natural no added sugar peanut butter 1 tbsp. lime juice small piece of ginger, chopped/ 1 tsp pureed ginger small bunch coriander, chopped 1 tbsp. of low salt soy sauce half red chilli, chopped (optional) 50ml water Method Blend all ingredients in a food processor Mix...
Ingredients (Serves 2) 2 tbsp. lemon juice black pepper 2 cloves garlic, finely chopped or pureed vegetable oil vegetables/ protein of choice Method Stir fry vegetables and protein in a small amount of oil Add the garlic and enough freshly ground black pepper to season At...
Ingredients (Serves 4) 250g cherry tomatoes, quartered 1 onion, finely chopped 1/2 lime, juiced 1 tbsp. olive oil 1 tsp ground cumin 1 tsp chilli flakes 1 tin kidney beans, drained 1 tin butter beans, drained small handful of coriander, chopped 4 slices of...
Ingredients (Serves 2) 1 tbsp. olive oil 1 large onion, finely sliced 300g mushrooms, quartered 200g new potatoes, halved 1 tsp fresh thyme leaves 250g fresh tomatoes, chopped 1 tsp smoked paprika 2 tsp pumpkin seeds 2 large eggs Method Bring a pan of water to...