12th Dec Pilates Recording- Hips
Nice Hip workout for you to try. Mobilise and strengthen....
3rd January 2021
Author: Sarah McMinn
- All
- Grace Online
- Monthly Focus
- Sauce
- Soup
10 min stretch- Get up from the Desk!
This is ideal if you have been sitting at a desk all day or want something to get you moving in the morning. Enjoy!...
3rd January 2021
Beginners Pilates Workout- Nov 20
This workout is suitable for someone new to Pilates or Postnatal....
3rd January 2021
HIIT Zoom Recording- Nov 20
30 minute Interval Training class to get you sweaty! Dumbbells and/or resistance band would be helpful, and water! Juts do your best!...
3rd January 2021
Breathwork Pilates Zoom Recording- 50 mins
I am making you think about your breathing throughout this workout- if you struggle with breathing well in Pilates then this is for you!...
3rd January 2021
Slowing it down, increasing the Challenge- Pilates Workout- 45mins
We take some of our exercises and slow them down in this video, increasing the challenge....
3rd January 2021
Back Care Pilates
Exercises to strengthen and mobilise your back. Modifications available for all levels....
3rd January 2021
Beginners Pilates Recording- 3rd Sept 20
40mins of exercises suitable for a Beginner or Postnatal client, with thorough explanations....
3rd January 2021