Sat 16th Jan 21 Pilates Recording- Back and arms
45 minute Pilates class for all levels- focus on back strengthening, bit of arms, and of course core!...
16th January 2021
Author: Sarah McMinn
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Fri 15th Jan 21 HIIT Recording
30mins High Intensity Interval Training class recording- with a little help from the kids and my head chopped off screen! #mumworking...
16th January 2021
Sunday 10th Jan 21 Rel-ease Recording
45 minutes of stretches for the neck and shoulders, upper and lower back, hips and legs. We start and finish with a short breathing exercise. Give yourself this time!...
16th January 2021
11th Jan 21 HIIT Recording
30 minute Interval Training class- higher and lower impact options....
11th January 2021
11th Jan 21 Pilates Recording- Hips and Back
Nice 40 mins workout that includes some hip and back work....
11th January 2021
9th Jan 21 Sat Pilates Recording- Balance
Nice 40 mins workout that includes some balance work....
9th January 2021
Fri 8th Jan 21- HIIT Recording
30mins Full Body HIIT class. Dumbbells and/or exercise band would be great! ...
8th January 2021
4th Jan 21- HIIT Recording
30mins Full Body HIIT class. Dumbbells and/or exercise band would be great! ...
5th January 2021
4th Jan 21- Pilates Recording
Nice 40 mins workout that includes some hip and glute work....
5th January 2021
Gratitude Journal – January 2021
As we start 2021 it could be easy to head into it with trepidation...
5th January 2021