Energy Balls- Makes about 10 bitesize balls Ingredients 80g Oats 130g smooth peanut butter 80ml honey 45g chopped dark chocolate 2 Tablespoons Flaxseed 2 Tablespoons of Chia seeds 1 Tablespoon chocolate flavoured Protein Powder (preferably natural source protein) Method Stir everything together in a bowl or use a food processsor and give it a...
How do you feel about your tummy? Is it a cause of concern or discontent for you? Would you know how to check it is working well? I want to share with you a little about our tummies, specifically a postnatal tummy (and yes that includes...
TOP TIPS FOR OPTIMAL POSTNATAL RECOVERY Rest! Need I say more? It doesn't matter how well your pregnancy went or how straightforward the birth, your body has undergone huge changes, your hormones need lots of time to settle, you need to take any opportunity you get...
Ingredients (serves 1) 50g rolled oats 75ml skimmed milk, plus extra to loosen 50ml water 1 tbsp. desiccated coconut 1 tsp nut butter of your choice (peanut, almond, cashew) Fruit of your choice to top your oats - recommend trying mango, raspberry or kiwi Method Put the oats and milk into...
50mins of Pilates with a focus on stretching and strengthening the wrists and hips. ...
30 mins interval class- dumbbells and/or exercise band is helpful for this class....
30 mins interval class- dumbbells and/or exercise band is helpful for this class....
Some lovely wrist stretches and some strengthening and mobility exercises for your hips. ...
50 minutes of Pilates at a slower pace....
