Posture and Breath Pilates Workout
20 minute workout to help you connect with your posture and breath....
7th February 2021
Author: Sarah McMinn
- All
- Grace Online
- Monthly Focus
- Sauce
- Soup
Sat 6th Feb 21 Pilates- Alignment
40 mins of Pilates with a focus on your Alignment- improve your performance by getting the basics right....
6th February 2021
Fri 5th Feb 21 HIIT
30 mins interval class- dumbbells and/or exercise band is helpful for this class....
5th February 2021
FB Live- 15 minute Posture focussed workout
15 minute workout from FB on 3rd Feb 21- Enjoy your quick fix!...
5th February 2021
Mon 1st Feb 21 Pilates- Alignment
40 mins of Pilates with a focus on your Alignment- an important aspect of Pilates workouts....
2nd February 2021
Mon 1st Feb 21 HIIT
30 mins interval class- dumbbells and/or exercise band is helpful for this class....
1st February 2021
Flexibility Routine
Flexibility routine to lengthen muscles in the legs and back....
31st January 2021
Postnatal Recovery Smoothie
Ingredients 1 cup on spinach 1 cup unsweetened almond milk 1 cup frozen pineapple chunks 1 banana 1 tbsp chia seeds Method Stick it all in a blender and enjoy!...
30th January 2021