Day 1- 10 Day Pilates Challenge
10 days to a stronger core, better posture, and improved mobility....
1st October 2020
Author: admin
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- Grace Online
- Monthly Focus
- Sauce
- Soup
Energy Balls
Energy Balls- Makes about 10 bitesize balls Ingredients 80g Oats 130g smooth peanut butter 80ml honey 45g chopped dark chocolate 2 Tablespoons Flaxseed 2 Tablespoons of Chia seeds 1 Tablespoon chocolate flavoured Protein Powder (preferably natural source protein) Method Stir everything together in a bowl or use a food processsor and give it a...
1st October 2020