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Pelvic Floor strength alongside relaxation


Pelvic Floor strength alongside relaxation


Bump is an integrated, functional movement programme designed to keep the mum-to-be strong and pain-free throughout her Pregnancy and get her ready for her big day.  This programme includes modern strategies for Core and Pelvic Floor strength alongside relaxation and ‘down-training’ strategies ready for birth preparation.

The perfect combination of work, rest, community and restorative activity guaranteed to hit the spot for the modern mum to be.  No more worry about what exercise is appropriate at what time, no more worry about Pregnancy core training.

Who is this programme for?

This Programme is for you if you answer ‘YES’ to most of these questions:

Are you a Pregnant woman who wants to safely get or stay fit during Pregnancy and prepare for your birth with a passionate and highly trained/experienced Coach?

Do you want to know more about your Pelvic Floor, Core and overall health AND feel empowered during your Pregnancy exercise?

Have you experienced the odd leaky Pelvic Floor incident during your Pregnancy and know NOW is the time to take control?

Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and Pelvic Floor and re-establish its role as part of her whole body during Pregnancy?

Do you have ‘lower back pain’ issues that you’ve been told is due to your posture changes during Pregnancy?

Do you want to prepare for your Post Natal period to ensure a deep and full recovery after birth?

Do you want to understand the basics of ESSENTIAL NUTRITION for both you and your baby during your Pregnancy and understand the power of ‘just eating and preparing real food’?

So how does it work?

You will be asked to complete our HCR Red Flag Pregnancy Exercise Pre-Screen to decide if this ‘conservative’ exercise-based programme is right for you.

If you’re a great fit, you’ll then meet with your Coach and go through a hands-on Pre-Screening which includes tests for your Postural Alignment and Pelvic Floor function/Core connection so that we know where you are on your Pregnancy journey and the programme can truly be tailored to your needs.

You’ll then be all set to attend for your first session where you’ll receive your HCR Client Education Booklet and the items of fitness kit required for the course plus you will undergo an analysis of your goals and how best this programme can be tailored for your bespoke needs

You’ll receive your login details for the HCR Online Platform via email which will allow you to log in and view your additional filmed. Your activity in between sessions is an essential part of the puzzle and when followed in concert with your face-to-face coached session will truly improve your results and the value you derive from the programme.

Enrol now with Paypal – Some text?