4th Trimester

Are you newly Post Natal and feeling that you need more support in your role as a mother and the practicalities of the early days? This programme will help.

Are you coming towards the end of your Pregnancy and want to be as prepared as possible in your early Post Natal days? This programme will help.

Do you need help organising your Support Systems and the people who can help you so that you have the time and space to truly recover? This programme will help.

Are you unclear about how to perform the Pelvic Floor exercises that you were told to perform? This programme will help.

Have you developed aches and pains because of the changes in your postural alignment and need help to get comfortable in your body again? This programme will help.

Do you want to learn how to make a nurturing ‘Babymoon’ for you and your baby where you deeply focus on both of your deepest needs and connecting? This programme will help.

The programme is taught as a small group workshop suitable from late pregnancy.

You will create your own individual plan and get to meet other mums to be

Safe Advice on gentle core and pelvic floor re-connection

How to implement effective and time-efficient self-care strategies

Ideas on how to organise your maternal support system

Ways to start building the strong foundation required for your return to formal exercise.

Advise on vital nutrition for a deep Post Natal recovery

This goes far deeper that preparing the freezer food – it’s about controlling the ‘controlables’ in the new days of being a new mum.