Fri 5th March 21 HIIT- New Routine!
30 Min High Intensity Interval Training Class for all levels. New Routine!...
7th March 2021
Zoom Catch up classes
Mon 1st March 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
7th March 2021
Mon 1st March 21 Pilates Recording- Length and Lines
40 mins Full Body Routine that encourages you to think about the connections across your body from your fingers to toes. ...
7th March 2021
Fri 26th Feb 21 HIIT
30 Min High Intensity Interval Training Class for all levels...
28th February 2021
Sat 27th Feb 21 Pilates- Tighten and Tone
40 mins Full Body Routine that focuses on areas we might want to define and tone....
28th February 2021
Mon 22nd Feb 21 HIIT
30 Min High Intensity Interval Training Class for all levels...
22nd February 2021
Mon 22nd Feb 21 Pilates- Toning
40 mins Full Body Routine that focuses on areas we might want to define and tone....
22nd February 2021
Fri 19th Feb 21 HIIT
30 Min High Intensity Interval Training Class for all levels...
21st February 2021
Sat 20th Feb 21 Pilates- Full Body
40 mins Full Body Routine- Balance and leg work....
21st February 2021
Mon 15th Feb 21 HIIT
30 Min High Intensity Interval Training Class for all levels...
15th February 2021