Posture

This workout is all about your back. Strengthening and moving this area to promote optimal posture....

25th August 2022

A more gentle routine for you. Ideal if you want to improve back pain or take it a bit easier....

7th September 2021

Full Body Pilates Workout with emphasis on posture and upper back....

25th August 2021

Full body flow moving between exercises with poise....

30th May 2021

20 minute workout to help you connect with your posture and breath....

30th May 2021

Move through some exercises with flow and control....

24th May 2021

40 mins Full Body Routine that concentrates on exercises to strengthen the upper back muscles, in turn, improving posture. ...

31st March 2021