Wed 2nd June 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
20th June 2021
Workouts
- All
- 15 minute workouts
- 30 minute workouts
- 40 minute workouts
- Abs
- Arms and legs
- Back pain
- Balance
- Beginners
- Challenges
- Fatigue Series
- Full body
- HIIT
- Hips/Glutes
- Posture
- Seated
- Spine health/Over 55s
- Stress relief
- Stretch and Flexibility
Wed 9th June 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
20th June 2021
10 minute Full Body Scan Relaxation
Take time for yourself and allow your body to relax fully. ...
20th June 2021
10 minute Pilates with Chair as Prop
Today we use a chair as a prop during our quick Pilates routine. Give it a go!...
6th June 2021
Thursday 27th May 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
6th June 2021
