Workouts
- All
- 15 minute workouts
- 30 minute workouts
- 40 minute workouts
- Abs
- Arms and legs
- Back pain
- Balance
- Beginners
- Challenges
- Fatigue Series
- Full body
- HIIT
- Hips/Glutes
- Posture
- Seated
- Spine health/Over 55s
- Stress relief
- Stretch and Flexibility
Easier Level HIIT Recording- Fri 2nd July21
30 Min High Intensity Interval Training Class with no jump/less intensity options. Ideal if you haven't tried it before! Some light dumbbells are helpful....
6th July 2021
10 minute Energising Pilates- July 21
Use this short routine to get you moving today!...
6th July 2021
Wed 23rd June 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
6th July 2021
Fri 18th June 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
6th July 2021
Sat 19th June Pilates – Length
Full Body Pilates Workout with a focus on lengthening our body- great for our posture and core! Enjoy...
6th July 2021