Pilates to Relax- 30min Workout
This workout includes some nice flowing moves to help you to slow down and relax....
13th November 2020
Workouts
- All
- 15 minute workouts
- 30 minute workouts
- 40 minute workouts
- Abs
- Arms and legs
- Back pain
- Balance
- Beginners
- Challenges
- Fatigue Series
- Full body
- HIIT
- Hips/Glutes
- Posture
- Seated
- Spine health/Over 55s
- Stress relief
- Stretch and Flexibility
Classical Pilates Moves- 45min Workout
45 minute working letting you practice some of the classical Pilates moves, with modifications and explanation of course! ...
13th November 2020
Day 7- 10 Day Pilates Challenge- Core
10 days to a stronger core, better posture, and improved mobility....
12th November 2020
Day 6- 10 Day Pilates Challenge- Flow and Control
10 days to a stronger core, better posture, and improved mobility. Flow and Control....
12th November 2020
Day 5- 10 Day Pilates Challenge- Stretch and Breathe
10 days to a stronger core, better posture, and improved mobility. Stretch and Breathe....
12th November 2020
Day 4- 10 Day Pilates Challenge- Legs and Arms
10 days to a stronger core, better posture, and improved mobility. Legs and Arms....
12th November 2020
Day 3- 10 Day Pilates Challenge- Glutes
10 days to a stronger core, better posture, and improved mobility. Glutes....
12th November 2020
Day 2- 10 Day Pilates Challenge- Back
10 days to a stronger core, better posture, and improved mobility.- Back....
12th November 2020
Posture and Breath Pilates Workout- Oct 20
20 minute workout to help you connect with your posture and breath....
12th November 2020
Day 1- 10 Day Pilates Challenge
10 days to a stronger core, better posture, and improved mobility....
1st October 2020