9th Jan 21 Sat Pilates Recording- Balance
Nice 40 mins workout that includes some balance work....
9th January 2021
Workouts
- All
- 15 minute workouts
- 30 minute workouts
- 40 minute workouts
- Abs
- Arms and legs
- Back pain
- Balance
- Beginners
- Challenges
- Fatigue Series
- Full body
- HIIT
- Hips/Glutes
- Posture
- Seated
- Spine health/Over 55s
- Stress relief
- Stretch and Flexibility
Fri 8th Jan 21- HIIT Recording
30mins Full Body HIIT class. Dumbbells and/or exercise band would be great! ...
8th January 2021
4th Jan 21- HIIT Recording
30mins Full Body HIIT class. Dumbbells and/or exercise band would be great! ...
5th January 2021
4th Jan 21- Pilates Recording
Nice 40 mins workout that includes some hip and glute work....
5th January 2021
12th Dec Pilates Recording- Hips
Nice Hip workout for you to try. Mobilise and strengthen....
3rd January 2021
10 min stretch- Get up from the Desk!
This is ideal if you have been sitting at a desk all day or want something to get you moving in the morning. Enjoy!...
3rd January 2021
Beginners Pilates Workout- Nov 20
This workout is suitable for someone new to Pilates or Postnatal....
3rd January 2021
HIIT Zoom Recording- Nov 20
30 minute Interval Training class to get you sweaty! Dumbbells and/or resistance band would be helpful, and water! Juts do your best!...
3rd January 2021
Breathwork Pilates Zoom Recording- 50 mins
I am making you think about your breathing throughout this workout- if you struggle with breathing well in Pilates then this is for you!...
3rd January 2021