Flexibility Routine
Flexibility routine to lengthen muscles in the legs and back....
31st January 2021
Workouts
- All
- 15 minute workouts
- 30 minute workouts
- 40 minute workouts
- Abs
- Arms and legs
- Back pain
- Balance
- Beginners
- Challenges
- Fatigue Series
- Full body
- HIIT
- Hips/Glutes
- Posture
- Seated
- Spine health/Over 55s
- Stress relief
- Stretch and Flexibility
Saturday 30th January Pilates- Wrists and Hips
50mins of Pilates with a focus on stretching and strengthening the wrists and hips. ...
30th January 2021
Friday 28th Jan 21 HIIT- new routine!
30 mins interval class- dumbbells and/or exercise band is helpful for this class....
30th January 2021
Monday 25th January HIIT
30 mins interval class- dumbbells and/or exercise band is helpful for this class....
25th January 2021
Monday 25th January Pilates- Hips and Wrists
Some lovely wrist stretches and some strengthening and mobility exercises for your hips. ...
25th January 2021
Saturday 23rd January 21 Pilates- Slower pace
50 minutes of Pilates at a slower pace....
25th January 2021
Foot and Lower leg mobility- no more achey feet!
15 minutes of specific mobility exercises targeting the toes, ankles and calf muscles. ...
24th January 2021
