Mon 1st March 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
7th March 2021
Workouts
- All
- 15 minute workouts
- 30 minute workouts
- 40 minute workouts
- Abs
- Arms and legs
- Back pain
- Balance
- Beginners
- Challenges
- Fatigue Series
- Full body
- HIIT
- Hips/Glutes
- Posture
- Seated
- Spine health/Over 55s
- Stress relief
- Stretch and Flexibility
Mon 1st March 21 Pilates Recording- Length and Lines
40 mins Full Body Routine that encourages you to think about the connections across your body from your fingers to toes. ...
7th March 2021
15 minute Arms with Weights
Perfect workouts for toning and strengthening your arms. Dumbbells or exercise band required....
28th February 2021
10 minute Balance
Some quick Balance exercises. Balance can really help core strength and posture. Excellent routine as we get that little bit older!...
28th February 2021
Fri 26th Feb 21 HIIT
30 Min High Intensity Interval Training Class for all levels...
28th February 2021
Sat 27th Feb 21 Pilates- Tighten and Tone
40 mins Full Body Routine that focuses on areas we might want to define and tone....
28th February 2021
Mon 22nd Feb 21 HIIT
30 Min High Intensity Interval Training Class for all levels...
22nd February 2021
Mon 22nd Feb 21 Pilates- Toning
40 mins Full Body Routine that focuses on areas we might want to define and tone....
22nd February 2021
10 minute Legs
Exercises for thighs and glutes. Small dumbbells and an exercise band is helpful if you have them....
21st February 2021