Hips/Glutes
Thurs 22nd July Pilates- Glutes and Hips
Full Body Pilates Workout with a focus on Hips and Glutes. ...
26th July 2021
Sat 27th March 21 Pilates- Hips and Glutes
40 mins Full Body Routine with emphasis on the Hip area. ...
31st March 2021
Mon 22nd March 21 Pilates- Glutes and Hips
40 mins Full Body Routine with exercises to strengthen and mobilise the Hip area....
31st March 2021
10 minute Shoulder Bridge Variations
Learn some movements you can use in Shoulder Bridge. Best to finish this with a 10 minute stretch....
14th March 2021
10 minute Legs
Exercises for thighs and glutes. Small dumbbells and an exercise band is helpful if you have them....
21st February 2021
All Fours- 15minute Glute Routine
Exercises in All Fours that target the glutes- and Arms and Core!...
14th February 2021
Saturday 30th January Pilates- Wrists and Hips
50mins of Pilates with a focus on stretching and strengthening the wrists and hips. ...
30th January 2021