Full Body Strong Pilates Workout
Nice Full Body Workout to get the blood pumping....
17th January 2021
Full body
Sat 16th Jan 21 Pilates Recording- Back and arms
45 minute Pilates class for all levels- focus on back strengthening, bit of arms, and of course core!...
16th January 2021
Slowing it down, increasing the Challenge- Pilates Workout- 45mins
We take some of our exercises and slow them down in this video, increasing the challenge....
3rd January 2021
28th Dec 20 Recording- Head to Toe Length
This workout is about creating length from head to toe. Focus on taking it slow and feeling the connection throughout the body....
1st January 2021
17th Dec 20 Zoom Pilates- Full Body
Full body Workout for you- Legs, Arms, Tummy and Back....
31st December 2020
Day 10- 10 Day Pilates Challenge- Full Body
10 days to a stronger core, better posture, and improved mobility....
19th November 2020