Mon 1st March 21 Pilates Recording- Length and Lines
40 mins Full Body Routine that encourages you to think about the connections across your body from your fingers to toes. ...
7th March 2021
Full body
Sat 27th Feb 21 Pilates- Tighten and Tone
40 mins Full Body Routine that focuses on areas we might want to define and tone....
28th February 2021
Mon 22nd Feb 21 Pilates- Toning
40 mins Full Body Routine that focuses on areas we might want to define and tone....
22nd February 2021
Sat 20th Feb 21 Pilates- Full Body
40 mins Full Body Routine- Balance and leg work....
21st February 2021
Saturday 23rd January 21 Pilates- Slower pace
50 minutes of Pilates at a slower pace....
25th January 2021
