Sat 3rd April 21 Pilates- Upper Back and Arms
40 mins Full Body Routine with focus on strengthening the muscles in your upper back and arms, improving posture and spine health....
5th April 2021
Full body
Mon 29th March 21 Pilates- Upper Back
40 mins Full Body Routine that concentrates on exercises to strengthen the upper back muscles, in turn, improving posture. ...
31st March 2021
Mon 22nd March 21 Pilates- Glutes and Hips
40 mins Full Body Routine with exercises to strengthen and mobilise the Hip area....
31st March 2021
Sat 20th March 21 Pilates- Balance and Coordination
40 mins Full Body Routine where we place extra emphasis on what our brain is doing....
20th March 2021
10 minute Length and Lines Workout
Create some length in your body today with this workout....
14th March 2021
Sat 13th March 21 Pilates- Abs
40 mins Full Body Routine using each of the abdominal muscles....
14th March 2021
10 Minute Routine with Pilates Ball
Use the Pilates Ball to help keep your body balanced during your workout....
7th March 2021
Sat 6th March 21 Pilates- Length and Lines
40 mins Full Body Routine that encourages you to adopt perfect posture during your practice....
7th March 2021