Full body
Saturday 1st May 21- Slow it down
Today we are slowing things down to make you concentrate on your form and work a little harder....
1st May 2021
Mon 26th April 21Pilates Slow it Down
We are slowing things down with this Pilates Workout- and remember, slow usually means harder!...
1st May 2021
Mon 19th April 21- Pilates Mobility
Exercises that try to give each joint the chance to move, allowing better movement and freedom....
24th April 2021
Sat 24th April 21- Pilates Mobility
Exercises that try to give each joint the chance to move, allowing better movement and freedom....
24th April 2021
Sat 17th April 21 Pilates Classical Move Practice
Have a go at practising some of the original Pilates exercises. ...
18th April 2021
Mon 12th April 21 Pilates Classical Move Practice
Have a go at practising some of the original Pilates exercises. ...
18th April 2021
Mon 5th April 21 Pilates- Lower Body and Calf muscles
40 mins Full Body Routine offering specific exercise for our calf muscles and legs!...
5th April 2021