Connect with Abs
Nice one as a starting point for Pilates- let's connect with our abdominals. ...
25th August 2022
Beginners
Easier Level HIIT Recording- Fri 2nd July21
30 Min High Intensity Interval Training Class with no jump/less intensity options. Ideal if you haven't tried it before! Some light dumbbells are helpful....
6th July 2021
Back Care Pilates
Exercises to strengthen and mobilise your back. Modifications available for all levels....
14th February 2021
Beginners Pilates Workout- Nov 20
This workout is suitable for someone new to Pilates or Postnatal....
3rd January 2021
Back Care Pilates
Exercises to strengthen and mobilise your back. Modifications available for all levels....
3rd January 2021
Beginners Pilates Recording- 3rd Sept 20
40mins of exercises suitable for a Beginner or Postnatal client, with thorough explanations....
3rd January 2021
Beginners Pilates Recording- Sept 20
The fundamentals of a Mat Pilates class. Exercises explained more fully....
3rd January 2021
Diastasis 101 Video- What is it? How to check your own tummy? And what can you do about it?
This video explains a little more about Diastasis recti, or the gap we can experience in our tummy muscles. It demonstrates how to check your own tummy and provides a simple exercise you can do right now....
1st December 2020
Pilates Beginner level- 20minute Workout
A few exercises to help you get to grips with Pilates, ideal if you are new or returning to exercise....
14th November 2020