Balance

Balance is a great way to improve posture and core strength. Give this one a go!...

3rd August 2022

See how you get on with this one!...

26th July 2021

40 mins Full Body Routine where we place extra emphasis on what our brain is doing....

20th March 2021

40 mins Full Body Routine where we try to challenge our brains using depth and spacial perception, balance, and coordination....

20th March 2021

Some quick Balance exercises. Balance can really help core strength and posture. Excellent routine as we get that little bit older!...

28th February 2021

A Workout to help you to gain better balance control, helping you in activities of daily life and exercise....

1st December 2020

10 days to a stronger core, better posture, and improved mobility- Balance...

14th November 2020