Posture and Back
This workout is all about your back. Strengthening and moving this area to promote optimal posture....
25th August 2022
Back pain
Thurs 2nd Sept Pilates- Gentle Workout
A more gentle routine for you. Ideal if you want to improve back pain or take it a bit easier....
7th September 2021
Sat 3rd April 21 Pilates- Upper Back and Arms
40 mins Full Body Routine with focus on strengthening the muscles in your upper back and arms, improving posture and spine health....
5th April 2021
Mon 29th March 21 Pilates- Upper Back
40 mins Full Body Routine that concentrates on exercises to strengthen the upper back muscles, in turn, improving posture. ...
31st March 2021
Back Care Pilates
Exercises to strengthen and mobilise your back. Modifications available for all levels....
14th February 2021
Sat 13th Feb 21 Pilates- Lower Back
40 mins of Pilates with a focus on exercises that help prevent back pain....
13th February 2021
Mon 8th Feb 21 Pilates- Lower Back
40 mins of Pilates with a focus on exercises that can help those struggling with low back pain....
10th February 2021
Back Care Pilates
Exercises to strengthen and mobilise your back. Modifications available for all levels....
3rd January 2021
Posture Pilates- 10 minutes
A Workout that targets the muscles that help you stand tall! Doing this regularly will improve posture and body awareness....
5th December 2020