Arms and legs

Quick 10 minute Hips

Mobilise and strengthen the hip joint and muscles. ...

17th January 2021

15 minute workouts, Arms and legs, Workouts

Sat 16th Jan 21 Pilates Recording- Back and arms

45 minute Pilates class for all levels- focus on back strengthening, bit of arms, and of course core!...

16th January 2021

40 minute workouts, Arms and legs, Full body, Workouts, Zoom Catch up classes

12th Dec Pilates Recording- Hips

Nice Hip workout for you to try. Mobilise and strengthen....

3rd January 2021

40 minute workouts, Arms and legs, Workouts, Zoom Catch up classes

10 min Pilates for Legs

Some squats and lunges to get a quick leg fix!...

3rd January 2021

15 minute workouts, Arms and legs, Workouts