Slowing it down, increasing the Challenge- Pilates Workout- 45mins
We take some of our exercises and slow them down in this video, increasing the challenge....
3rd January 2021
40 minute workouts
Beginners Pilates Recording- 3rd Sept 20
40mins of exercises suitable for a Beginner or Postnatal client, with thorough explanations....
3rd January 2021
28th Dec 20 Recording- Head to Toe Length
This workout is about creating length from head to toe. Focus on taking it slow and feeling the connection throughout the body....
1st January 2021
17th Dec 20 Zoom Pilates- Full Body
Full body Workout for you- Legs, Arms, Tummy and Back....
31st December 2020
21st Nov- Zoom Pilates- Full Body Mobility
50 minute Workout working our Full Body and with focus on improving our Mobility....
26th November 2020
Thursday 17th Sept- Zoom Pilates Speed Change up Workout
45min workout where we change up the speed of our moves to challenge our body to adapt and maintain control....
14th November 2020
Classical Pilates Moves- 45min Workout
45 minute working letting you practice some of the classical Pilates moves, with modifications and explanation of course! ...
13th November 2020